Therapeutic Himalayan Singing Bowls
Therapeutic singing bowls are handmade (watch how singing bowls are made), so each bowl is completely unique. The Zen Singing Bowls I use are the first singing bowls designed as a tool specifically for Vibrational Sound Therapy, and differ in many aspects from the traditional Himalayan bowls you are probably familiar with from sound baths. The idea behind crafting a refined instrument for both pure tone and strong vibration came after working with thousands of traditional bowls. Creating a bowl for a standardized system required both knowledge of traditional bowls as well as modern science and engineering.
WHAT CAN YOU EXPECT?
VST has profound effects on the body and the mind. Relaxation during a session brings on the same kind of brain states as yoga, tai chi, and meditation. When our minds are acutely tuned to tones and vibrational frequencies, our conscious brain state can be calmed more quickly and efficiently than with meditation alone. This relaxed state allows the body to repair itself instead of responding to outside concerns.
Vibrational Sound Therapy has been shown to:
Reduce depression and sleep issues
Ease energy blocks, anxiety and tension
Increase focus and clarity of thought
Those who have experienced VST often report a feeling of mental freshness they carry with them after the session is over. Relaxation and meditative states of mind have also been shown to increase the threshold for emotional response, meaning they can help us control our emotional responses to outside influences. Like other kinds of meditation, VST helps you be more internally aware, while being more present in the moment and more connected with surroundings.
Most clients experience increasingly deeper states of relaxation and reach those states more quickly after a series of VST sessions, so packages are available to encourage that experience. We can be creative and design our time together in a way that uniquely addresses your individual needs.
90 minute session
25 minute VST session on the front of the body, 25 minute VST session on the back of the body, and/or use of the grounding bowl for 75 minutes plus intake and transition time ($140)
60 minute session
Any combination of VST on the back, front, and/or use of the grounding bowl for 50 minutes plus intake and transition time ($95)
A package of three 1-hour VST bowl sessions is available for $260 ($25 savings)
A package of five 1-hour VST bowl sessions is available for $425 ($50 savings)
30 minute “calibration” session*
VST session focused on one area plus transition time ($45)
*Available to clients who have experienced three or more 60 or 90-minute VST sessions with me
Five Day 30-minute VST Intensive
Clients find it useful when moving through significant transitions in their diet or lifestyle to schedule a series of 30-minute VST treatments for support over three to five consecutive days. This package is available to clients who have experienced at least one VST session with me.
A package of three 30-minute VST sessions is $130
A package of five 30-minute sessions is $215
Below is a five day intensive example; we will work together to develop the best approach for you.
Day One: 25 minutes VST session with bowls off the body plus transition time (30 minutes)
Day Two: 15 minutes VST session front of body, 15 minutes VST session back of body plus transition time (45 minutes)
Day Three: 25 minutes VST session front of body plus transition time (30 minutes)
Day Four: 25 minutes VST session back of body plus transition time (30 minutes)
Day Five: 25 minutes focused VST session based on your feedback from the previous days. Examples include intensive energizing or grounding of the entire body using my large Himalayan bowl or focusing on one area of concern (30 minutes)
Some clients welcome the opportunity to access more extensive time to explore personal challenges and support the release of significant energetic blocks to healing. Therefore, I am also available for half-day personal retreats, custom designed with you to accomplish your intention for healing. These 3-hour Personal Retreats can include Five Element Reiki, Vibrational Sound Therapy, Guided Meditation or Meditation Training, and deeper intuitive discussion of the work we are doing together ($450)